Current Thoughts
A lot has happened over the last few months. The conservative party, through their membership, made a very poor decision in electing Liz Truss as Leader of the party, and
Tag: mindfulness
What are Thoughts
We have thoughts all the time and I am reminded of the story of a trainee Buddhist Monk who was directed by his teacher to go up to a quiet
Mindfulness Journal
I listened to and watched a days session on mindfulness the other day. One of the sessions was on Mindfulness Journalling. Writing nothing in particu;ar but whatever cane into your